Skin Preparation
- Skin must be clean and free from oils, lotions and moisture prior to application
- Shave or clip long hairs that might impede adherence of tape
- Wear clothing that allows unrestricted access to regions to be taped
Kinesiology Tape Preparation
- Measure tape for target tissue length
- Cut tape to appropriate length. Round edges to limit peeling.
- Tear off paper backing (1-2 inch) at one end of base
- Apply to skin of target tissue
- Place target tissue in a mildly stretched position
- Apply tape to the body part with a “no stretch application” to “moderate tension (25% pull)”
- Tape may be cut into sections to allow for proper contouring around joint lines and creases.
- Rub tape vigorously, once applied to skin, to activate adhesive
To avoid skin irritation, no tension should be applied on ends of tape
Removing Kinesiology Tape
- Tape typically should remain on skin for a specific event (athletic event) or period of time, from 2-5 days
- Edges that become lifted may be trimmed
- Removal is best accomplished when tape is wet/moist (ie. after a shower)
- Do not rip tape off quickly as it may irritate/tear skin
- To remove tape safely, peel back one end while holding skin directly underneath. Remove in the direction of hair growth.
When to use kinesiology tape
- To Reduce Performance Fatigue
- To Improve Post-Event Recovery
- Over Areas of Tightness
- To Reduce Swelling/Edema
- To improve Coordination
- To Improve Balance
When NOT to use kinesiology tape
- Over Open Wounds
- With Known Adhesive Allergies
- Over Skin Lesions
- On Infants/Toddlers/Children (who cannot communicate)
In some cases, mild/moderate skin reactions can occur.
These reactions include: Redness, Itching, Swelling
REMOVE TAPE IMMEDIATELY
Causes of Skin Irritation include:
- Too much stretch of the tape, in particular at the ends (there will be a specific area of irritation)
- Leaving the tape in too long (not everyone’s skin tolerates a 5 day application)
- Legitimate allergic reaction (the tape will cause the skin to react under the entire area of the tape)
Visit www.RockTapeCanada.com for more information about kinesiology taping in Ancaster, Ontario, Canada.
Other articles you will find interesting:
No comments:
Post a Comment